Die Suche ergab 15 Treffer

von mrobertweiss
03 Sep 2015, 20:48
Forum: Ringe
Thema: forward roll
Antworten: 6
Zugriffe: 3658

Re: forward roll

thanks haui! I think my false grip is strong while I get inverted deliberately, but I won't say I'm not slipping out of it in the forward roll..... What is the guy saying at 3:00 to 3:20?? I can make out the word 'false-grip' in his german, so I am assuming he is encouraging the FG hold, and elbows ...
von mrobertweiss
03 Sep 2015, 13:13
Forum: Ringe
Thema: forward roll
Antworten: 6
Zugriffe: 3658

Re: forward roll

If you mean pullover or roll-over on bar, yes that is straightforward. False grip is not used there. The problem is that I do what athlete does at about 3:00 of the linked video, the tendency to open the elbows and let body weight and gravity take over, and dropping, is very strong.The rings then dr...
von mrobertweiss
02 Sep 2015, 13:32
Forum: Ringe
Thema: forward roll
Antworten: 6
Zugriffe: 3658

Re: forward roll

Thanks! will keep at it. Unfortunately although it is not hard, it is still not easy for me to do....
von mrobertweiss
02 Sep 2015, 01:56
Forum: Ringe
Thema: forward roll
Antworten: 6
Zugriffe: 3658

forward roll

Haui: can you tell me what the narrator is saying at 3:00 to 3:30 in this video I have linked?? Specifically at 3:20 when the athlete is opening his elbows and dropping the body instead of maintaining a false grip and 90 degree flexed elbows? this is what i keep doing and it is very frustrating. htt...
von mrobertweiss
13 Jan 2015, 16:24
Forum: Ringe
Thema: half and half
Antworten: 23
Zugriffe: 12668

Re: half and half

Good luck this year. I actually signed up to see a weekend seminar with Sommers in Denver in June. I am sure I will learn something, but am prepared for some abuse, perhaps...... The weeklong course with Dave Durante, more crossfir oriented, in Tennessee is very instructive, you can see some of his ...
von mrobertweiss
31 Dez 2014, 19:57
Forum: Ringe
Thema: half and half
Antworten: 23
Zugriffe: 12668

Re: half and half

Merry christmas Haui, hope you are doing well. I took a week and did the powermonkey camp by David Durante (in TN, USA), and learned alot. It is geared for crossfit, but that is where the money is, so to speak. He is a gifted coach, very personable. I have made some progress on the rolls, still need...
von mrobertweiss
27 Feb 2014, 04:45
Forum: Ringe
Thema: half and half
Antworten: 23
Zugriffe: 12668

Re: half and half

I too have used he band, but it does inhibit the rings from rotating the 180-360 degrees necessary with the full movements, whereas the harness doesn't have that problem. I really need help with the spatial orientation stuff, and body awareness, so the harness gets me that to some extent. I tried th...
von mrobertweiss
26 Feb 2014, 14:15
Forum: Ringe
Thema: half and half
Antworten: 23
Zugriffe: 12668

Re: half and half

Haui: This is some new material from Dave Durante, most of it quite good. The earlier progressions on the Pbars and paralettes were something I hadn't thought of ( particularly the 'rto' paralettes). I have this harness shown in video, it is a quality-made item and expensive, but have not put it to ...
von mrobertweiss
07 Feb 2014, 17:42
Forum: Ringe
Thema: half and half
Antworten: 23
Zugriffe: 12668

Re: half and half

I need to strengthen the FG for sure. However, I can hold it for a long time , do 5 strict muscleups fairly slowly strung together, so I don't think this is the primary problem. Inverted , my FG is profoundly weaker, so I indeed am working on that. The real issue is spatial orientation and courage g...
von mrobertweiss
07 Feb 2014, 15:03
Forum: Ringe
Thema: half and half
Antworten: 23
Zugriffe: 12668

Re: half and half

Yup. I can do a forward roll on a bar no problem. Much easier, no comparison.... It's the stability issue, (and grip on bar is different) and turning the rings out RTO to pass thru as you roll forward, that causes me to stick and feel as though the grip on rings is failing, and I will fall on head, ...